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Last updated: Aug 9, 2026
East Of Chicago Pizza

Salad Bar, Sunflower Seeds

Salad BarPopular

East Of Chicago Pizza Salad Bar, Sunflower Seeds is fat-leaning, with about 74% of macro calories from fat. Each serving has 170 calories, 6g protein, 6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup
Serving Size
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170
Calories
Per serving
6 g
Protein
6 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (13%)
Carbs6 g (13%)
Fat15 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb6g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Sunflower Seeds has 170 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 6g more protein. Compare

Salad Bar, Sunflower Seeds has 160 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 5g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Salad Bar, Sunflower Seeds Compared With Nearby Items

East Of Chicago Pizza Salad Bar, Sunflower Seeds is listed in the Salad Bar category with 170 calories, 6g protein, 6g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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