Nutrition comparison

10" Pizza Toppings, Diced Ham vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

10" Pizza Toppings, Diced Ham is lowest in calories, while 10" Pizza Toppings, Bacon Pieces gives the most protein.

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Lowest calories
10" Pizza Toppings, Diced Ham
25 kcal
Highest protein
10" Pizza Toppings, Bacon Pieces
11 g protein
Lowest carbs
10" Pizza Toppings, Bacon Pieces
0 g carbs
Lowest sodium
10" Pizza Toppings, Diced Ham
300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
10" Pizza Toppings, Diced HamPizza & Sandwiches25 kcal4 g1 g1 g0 g300 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches130 kcal11 g0 g9 g0 g360 mg

Which should you choose?

Choose 10" Pizza Toppings, Diced Ham if your priority is keeping calories lower. It has 25 calories per serving.

Choose 10" Pizza Toppings, Bacon Pieces if you want the most protein. It has 11g protein per serving.

If sodium matters, 10" Pizza Toppings, Diced Ham is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the East Side Mario's calculator to see combined calories and macros.

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