14" Pizza Toppings, Diced Ham vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

14" Pizza Toppings, Diced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

14" Pizza Toppings, Diced Ham

50 kcal

Highest protein

14" Pizza Toppings, Diced Ham

9 g protein

Lowest carbs

14" Pizza Toppings, Diced Ham

1 g carbs

Lowest sodium

10" Pizza Toppings, Bacon Slices

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14" Pizza Toppings, Diced HamPizza & Sandwiches	50 kcal	9 g	1 g	1.5 g	0 g	600 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches	100 kcal	6 g	1 g	8 g	0 g	230 mg

Choose 14" Pizza Toppings, Diced Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose 14" Pizza Toppings, Diced Ham if you want the most protein. It has 9g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Slices is the lighter sodium pick at 230mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.