14" Pizza Toppings, Seasoned Chicken Breast vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

14" Pizza Toppings, Seasoned Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

14" Pizza Toppings, Seasoned Chicken Breast

130 kcal

Highest protein

14" Pizza Toppings, Seasoned Chicken Breast

25 g protein

Lowest carbs

14" Pizza Toppings, Seasoned Chicken Breast

0 g carbs

Lowest sodium

10" Pizza Toppings, Bacon Pieces

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14" Pizza Toppings, Seasoned Chicken BreastPizza & Sandwiches	130 kcal	25 g	0 g	3 g	0 g	450 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches	130 kcal	11 g	0 g	9 g	0 g	360 mg

Choose 14" Pizza Toppings, Seasoned Chicken Breast if your priority is keeping calories lower. It has 130 calories per serving.

Choose 14" Pizza Toppings, Seasoned Chicken Breast if you want the most protein. It has 25g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Pieces is the lighter sodium pick at 360mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.