Nutrition comparison

Blackberry Italian Soda vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Blackberry Italian Soda is lowest in calories, while 10" Pizza Toppings, Bacon Pieces gives the most protein.

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Lowest calories
Blackberry Italian Soda
80 kcal
Highest protein
10" Pizza Toppings, Bacon Pieces
11 g protein
Lowest carbs
10" Pizza Toppings, Bacon Pieces
0 g carbs
Lowest sodium
Blackberry Italian Soda
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blackberry Italian SodaBeverages80 kcal0.2 g18 g0 g1 g10 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches130 kcal11 g0 g9 g0 g360 mg

Which should you choose?

Choose Blackberry Italian Soda if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10" Pizza Toppings, Bacon Pieces if you want the most protein. It has 11g protein per serving.

If sodium matters, Blackberry Italian Soda is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the East Side Mario's calculator to see combined calories and macros.

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