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Nutrition comparison
Esm Seafood Linguine (Dinner) vs 10" Pizza Toppings, Bacon Pieces
Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.
Quick answer
10" Pizza Toppings, Bacon Pieces is lowest in calories, while Esm Seafood Linguine (Dinner) gives the most protein.
Add all to calculatorLowest calories
10" Pizza Toppings, Bacon Pieces
130 kcal
Highest protein
Esm Seafood Linguine (Dinner)
51 g protein
Lowest carbs
10" Pizza Toppings, Bacon Pieces
0 g carbs
Lowest sodium
10" Pizza Toppings, Bacon Pieces
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Esm Seafood Linguine (Dinner)Pasta & Entrees | 870 kcal | 51 g | 94 g | 30 g | 7 g | 2,710 mg |
| 10" Pizza Toppings, Bacon PiecesPizza & Sandwiches | 130 kcal | 11 g | 0 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose 10" Pizza Toppings, Bacon Pieces if your priority is keeping calories lower. It has 130 calories per serving.
Choose Esm Seafood Linguine (Dinner) if you want the most protein. It has 51g protein per serving.
If sodium matters, 10" Pizza Toppings, Bacon Pieces is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the East Side Mario's calculator to see combined calories and macros.
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