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Nutrition comparison
Lunch, 8" Toppings, Spicy Italian Sausage vs 10" Pizza Toppings, Bacon Pieces
Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.
Quick answer
Lunch, 8" Toppings, Spicy Italian Sausage is lowest in calories, while 10" Pizza Toppings, Bacon Pieces gives the most protein.
Add all to calculatorLowest calories
Lunch, 8" Toppings, Spicy Italian Sausage
120 kcal
Highest protein
10" Pizza Toppings, Bacon Pieces
11 g protein
Lowest carbs
10" Pizza Toppings, Bacon Pieces
0 g carbs
Lowest sodium
Lunch, 8" Toppings, Spicy Italian Sausage
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, 8" Toppings, Spicy Italian SausageLunch | 120 kcal | 6 g | 1 g | 10 g | 0 g | 240 mg |
| 10" Pizza Toppings, Bacon PiecesPizza & Sandwiches | 130 kcal | 11 g | 0 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Lunch, 8" Toppings, Spicy Italian Sausage if your priority is keeping calories lower. It has 120 calories per serving.
Choose 10" Pizza Toppings, Bacon Pieces if you want the most protein. It has 11g protein per serving.
If sodium matters, Lunch, 8" Toppings, Spicy Italian Sausage is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the East Side Mario's calculator to see combined calories and macros.
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