Lunch Blush Sauce vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Lunch Blush Sauce is lowest in calories, while 10" Pizza Toppings, Bacon Pieces gives the most protein.

Lowest calories

Lunch Blush Sauce

100 kcal

Highest protein

10" Pizza Toppings, Bacon Pieces

11 g protein

Lowest carbs

10" Pizza Toppings, Bacon Pieces

0 g carbs

Lowest sodium

Lunch Blush Sauce

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Blush SauceLunch	100 kcal	2 g	7 g	7 g	1 g	350 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches	130 kcal	11 g	0 g	9 g	0 g	360 mg

Choose Lunch Blush Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose 10" Pizza Toppings, Bacon Pieces if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Blush Sauce is the lighter sodium pick at 350mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.