Lunch Seasoned Chicken Breast vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Lunch Seasoned Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Seasoned Chicken Breast

120 kcal

Highest protein

Lunch Seasoned Chicken Breast

12 g protein

Lowest carbs

Lunch Seasoned Chicken Breast

0 g carbs

Lowest sodium

Lunch Seasoned Chicken Breast

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Seasoned Chicken BreastLunch	120 kcal	12 g	0 g	9 g	0 g	230 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches	130 kcal	11 g	0 g	9 g	0 g	360 mg

Choose Lunch Seasoned Chicken Breast if your priority is keeping calories lower. It has 120 calories per serving.

Choose Lunch Seasoned Chicken Breast if you want the most protein. It has 12g protein per serving.

If sodium matters, Lunch Seasoned Chicken Breast is the lighter sodium pick at 230mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.