Nutrition comparison

Lunch Signature Tomato Sauce vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Lunch Signature Tomato Sauce is lowest in calories, while 10" Pizza Toppings, Bacon Pieces gives the most protein.

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Lowest calories
Lunch Signature Tomato Sauce
60 kcal
Highest protein
10" Pizza Toppings, Bacon Pieces
11 g protein
Lowest carbs
10" Pizza Toppings, Bacon Pieces
0 g carbs
Lowest sodium
Lunch Signature Tomato Sauce
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch Signature Tomato SauceLunch60 kcal2 g8 g3 g2 g260 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches130 kcal11 g0 g9 g0 g360 mg

Which should you choose?

Choose Lunch Signature Tomato Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10" Pizza Toppings, Bacon Pieces if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Signature Tomato Sauce is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the East Side Mario's calculator to see combined calories and macros.

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