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Nutrition comparison
Side Bolognese Sauce vs 10" Pizza Toppings, Bacon Pieces
Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.
Quick answer
Side Bolognese Sauce is lowest in calories, while 10" Pizza Toppings, Bacon Pieces gives the most protein.
Add all to calculatorLowest calories
Side Bolognese Sauce
90 kcal
Highest protein
10" Pizza Toppings, Bacon Pieces
11 g protein
Lowest carbs
10" Pizza Toppings, Bacon Pieces
0 g carbs
Lowest sodium
Side Bolognese Sauce
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Bolognese SauceSides, Dips & Add-Ons | 90 kcal | 5 g | 6 g | 6 g | 1 g | 360 mg |
| 10" Pizza Toppings, Bacon PiecesPizza & Sandwiches | 130 kcal | 11 g | 0 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Side Bolognese Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose 10" Pizza Toppings, Bacon Pieces if you want the most protein. It has 11g protein per serving.
If sodium matters, Side Bolognese Sauce is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the East Side Mario's calculator to see combined calories and macros.
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