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Last updated: Aug 9, 2026
East Side Mario's

10" Pizza Toppings, Goat Cheese

Pizza & SandwichesPopular

East Side Mario's 10" Pizza Toppings, Goat Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 150 calories, 9g protein, 4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)
Serving Size
57 g
Serving Weight
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150
Calories
Per serving
9 g
Protein
4 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 55 mg18%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein9 g (24%)
Carbs4 g (11%)
Fat11 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Pizza Toppings, Goat Cheese has 20 more calories than 10" Pizza Toppings, Bacon Pieces and 2g less protein. Compare

10" Pizza Toppings, Goat Cheese has 50 more calories than 10" Pizza Toppings, Bacon Slices and 3g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

10" Pizza Toppings, Goat Cheese Compared With Nearby Items

Compared with 10" Pizza Toppings, Bacon Pieces, another Pizza & Sandwiches item at East Side Mario's, 10" Pizza Toppings, Goat Cheese has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Pizza Toppings, Goat Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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