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Last updated: Aug 9, 2026
East Side Mario's

10" Pizza Toppings, Marinated Roma Tomatoes

Pizza & SandwichesPopular

East Side Mario's 10" Pizza Toppings, Marinated Roma Tomatoes is fat-leaning, with about 58% of macro calories from fat. Each serving has 20 calories, 0.4g protein, 2g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)
Serving Size
43 g
Serving Weight
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20
Calories
Per serving
0.4 g
Protein
2 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0.4 g (7%)
Carbs2 g (35%)
Fat1.5 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 1 g4%
Sodium 10 mg0%
Sugars 1 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 0.4g protein and 20 calories.No
Lower carb2g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Pizza Toppings, Marinated Roma Tomatoes has 110 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10.6g less protein. Compare

10" Pizza Toppings, Marinated Roma Tomatoes has 80 fewer calories than 10" Pizza Toppings, Bacon Slices and 5.6g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

10" Pizza Toppings, Marinated Roma Tomatoes Compared With Nearby Items

Compared with 10" Pizza Toppings, Diced Ham, another Pizza & Sandwiches item at East Side Mario's, 10" Pizza Toppings, Marinated Roma Tomatoes has 5 fewer calories than it and 3.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Pizza Toppings, Marinated Roma Tomatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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