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Last updated: Aug 9, 2026
East Side Mario's

10" Pizza Toppings, Tomato

Pizza & SandwichesPopular

East Side Mario's 10" Pizza Toppings, Tomato is carb-leaning, with about 76% of macro calories from carb. Each serving has 10 calories, 0.4g protein, 2g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)
Serving Size
43 g
Serving Weight
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10
Calories
Per serving
0.4 g
Protein
2 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.4 g (15%)
Carbs2 g (76%)
Fat0.1 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%
Fiber 1 g4%
Sodium 2 mg0%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 0.4g protein and 10 calories.No
Lower carb2g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Pizza Toppings, Tomato has 120 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10.6g less protein. Compare

10" Pizza Toppings, Tomato has 90 fewer calories than 10" Pizza Toppings, Bacon Slices and 5.6g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

10" Pizza Toppings, Tomato Compared With Nearby Items

Compared with 10" Pizza Toppings, Mushrooms, another Pizza & Sandwiches item at East Side Mario's, 10" Pizza Toppings, Tomato has the same calories as it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Pizza Toppings, Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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