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Last updated: Aug 9, 2026
East Side Mario's

14" Pizza Toppings, Black Olives

Pizza & SandwichesPopular

East Side Mario's 14" Pizza Toppings, Black Olives is fat-leaning, with about 82% of macro calories from fat. Each serving has 45 calories, 0.2g protein, 2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)
Serving Size
28 g
Serving Weight
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45
Calories
Per serving
0.2 g
Protein
2 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein0.2 g (2%)
Carbs2 g (16%)
Fat4.5 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.2g protein and 45 calories.No
Lower carb2g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Pizza Toppings, Black Olives has 85 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10.8g less protein. Compare

14" Pizza Toppings, Black Olives has 55 fewer calories than 10" Pizza Toppings, Bacon Slices and 5.8g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

14" Pizza Toppings, Black Olives Compared With Nearby Items

Compared with 10" Pizza Toppings, Black Olives, another Pizza & Sandwiches item at East Side Mario's, 14" Pizza Toppings, Black Olives has 10 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Pizza Toppings, Black Olives are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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