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Last updated: Aug 9, 2026
East Side Mario's

14" Pizza Toppings, Goat Cheese

Pizza & SandwichesPopular

East Side Mario's 14" Pizza Toppings, Goat Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 230 calories, 14g protein, 6g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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230
Calories
Per serving
14 g
Protein
6 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 310 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (24%)
Carbs6 g (10%)
Fat17 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Pizza Toppings, Goat Cheese has 100 more calories than 10" Pizza Toppings, Bacon Pieces and 3g more protein. Compare

14" Pizza Toppings, Goat Cheese has 130 more calories than 10" Pizza Toppings, Bacon Slices and 8g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

14" Pizza Toppings, Goat Cheese Compared With Nearby Items

Compared with 10" Pizza Toppings, Meatballs, another Pizza & Sandwiches item at East Side Mario's, 14" Pizza Toppings, Goat Cheese has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Pizza Toppings, Goat Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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