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Last updated: Aug 9, 2026
East Side Mario's

14" Pizza Toppings, Mozzarella

Pizza & SandwichesPopular

East Side Mario's 14" Pizza Toppings, Mozzarella is fat-leaning, with about 62% of macro calories from fat. Each serving has 510 calories, 40g protein, 6g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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510
Calories
Per serving
40 g
Protein
6 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 1,020 mg44%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein40 g (33%)
Carbs6 g (5%)
Fat34 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,020 mg44%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 40g protein and 510 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Pizza Toppings, Mozzarella has 380 more calories than 10" Pizza Toppings, Bacon Pieces and 29g more protein. Compare

14" Pizza Toppings, Mozzarella has 410 more calories than 10" Pizza Toppings, Bacon Slices and 34g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

14" Pizza Toppings, Mozzarella Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, 14" Pizza Toppings, Mozzarella has 170 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Pizza Toppings, Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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