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Last updated: Aug 9, 2026
East Side Mario's

14" Pizza Toppings, Tomato

Pizza & SandwichesPopular

East Side Mario's 14" Pizza Toppings, Tomato is carb-leaning, with about 67% of macro calories from carb. Each serving has 15 calories, 1g protein, 3g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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15
Calories
Per serving
1 g
Protein
3 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein1 g (22%)
Carbs3 g (67%)
Fat0.2 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 4 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 1g protein and 15 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium4mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

14" Pizza Toppings, Tomato has 115 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10g less protein. Compare

14" Pizza Toppings, Tomato has 85 fewer calories than 10" Pizza Toppings, Bacon Slices and 5g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

14" Pizza Toppings, Tomato Compared With Nearby Items

Compared with 10" Pizza Toppings, Marinated Roma Tomatoes, another Pizza & Sandwiches item at East Side Mario's, 14" Pizza Toppings, Tomato has 5 fewer calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 14" Pizza Toppings, Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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