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Last updated: Aug 9, 2026
East Side Mario's

Balsamic Pesto Chicken (Large)

Pizza & SandwichesPopular

East Side Mario's Balsamic Pesto Chicken (Large) is carb-leaning, with about 43% of macro calories from carb. Each serving has 230 calories, 9g protein, 25g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (941g)
Serving Size
941 g
Serving Weight
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230
Calories
Per serving
9 g
Protein
25 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 430 mg19%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9 g (15%)
Carbs25 g (43%)
Fat11 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 430 mg19%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No
Lower carb25g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Pesto Chicken (Large) has 100 more calories than 10" Pizza Toppings, Bacon Pieces and 2g less protein. Compare

Balsamic Pesto Chicken (Large) has 130 more calories than 10" Pizza Toppings, Bacon Slices and 3g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Balsamic Pesto Chicken (Large) Compared With Nearby Items

Compared with 10" Pizza Toppings, Meatballs, another Pizza & Sandwiches item at East Side Mario's, Balsamic Pesto Chicken (Large) has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Pesto Chicken (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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