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Last updated: Aug 9, 2026
East Side Mario's

Balsamic Pesto Chicken (Regular)

Pizza & SandwichesPopular

East Side Mario's Balsamic Pesto Chicken (Regular) is carb-leaning, with about 46% of macro calories from carb. Each serving has 220 calories, 8g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (535g)
Serving Size
535 g
Serving Weight
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220
Calories
Per serving
8 g
Protein
26 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 420 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein8 g (14%)
Carbs26 g (46%)
Fat10 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 420 mg18%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No
Lower carb26g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Pesto Chicken (Regular) has 90 more calories than 10" Pizza Toppings, Bacon Pieces and 3g less protein. Compare

Balsamic Pesto Chicken (Regular) has 120 more calories than 10" Pizza Toppings, Bacon Slices and 2g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Balsamic Pesto Chicken (Regular) Compared With Nearby Items

Compared with 10" Pizza Toppings, Meatballs, another Pizza & Sandwiches item at East Side Mario's, Balsamic Pesto Chicken (Regular) has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Pesto Chicken (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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