NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Side Mario's

Chicken Parm Hero Sandwich

Pizza & SandwichesPopular

East Side Mario's Chicken Parm Hero Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,010 calories, 54g protein, 108g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (473g)
Serving Size
473 g
Serving Weight
Add to Meal Ask AI about this item
1,010
Calories
Per serving
54 g
Protein
108 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 10 g50%
Trans Fat 0.4 g—
Cholesterol 95 mg32%
Sodium 2,120 mg92%
Total Carbohydrate 108 g39%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein54 g (21%)
Carbs108 g (42%)
Fat41 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 6 g21%
Sodium 2,120 mg92%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 54g protein and 1,010 calories.Yes
Lower carb108g carbs per serving.No
Low fat41g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parm Hero Sandwich has 880 more calories than 10" Pizza Toppings, Bacon Pieces and 43g more protein. Compare

Chicken Parm Hero Sandwich has 910 more calories than 10" Pizza Toppings, Bacon Slices and 48g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Chicken Parm Hero Sandwich Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Chicken Parm Hero Sandwich has 670 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parm Hero Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI