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Last updated: Aug 9, 2026
East Side Mario's

Club Wrap - Grilled Chicken

Pizza & SandwichesPopular

East Side Mario's Club Wrap - Grilled Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 630 calories, 30g protein, 53g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (290g)
Serving Size
290 g
Serving Weight
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630
Calories
Per serving
30 g
Protein
53 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 8 g40%
Trans Fat 0.1 g—
Cholesterol 70 mg23%
Sodium 1,340 mg58%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein30 g (19%)
Carbs53 g (33%)
Fat34 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,340 mg58%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 630 calories.No
Lower carb53g carbs per serving.No
Low fat34g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Wrap - Grilled Chicken has 500 more calories than 10" Pizza Toppings, Bacon Pieces and 19g more protein. Compare

Club Wrap - Grilled Chicken has 530 more calories than 10" Pizza Toppings, Bacon Slices and 24g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Club Wrap - Grilled Chicken Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Club Wrap - Grilled Chicken has 290 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Wrap - Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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