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Last updated: Aug 9, 2026

East Side Mario's

Esm Seafood Linguine (Dinner)

Pasta & EntreesPopular

East Side Mario's Esm Seafood Linguine (Dinner) is carb-leaning, with about 44% of macro calories from carb. Each serving has 870 calories, 51g protein, 94g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (683g)

Serving Size

683 g

Serving Weight

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870

Calories

Per serving

51 g

Protein

94 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,710 mg118%

Total Carbohydrate 94 g34%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein51 g (24%)

Carbs94 g (44%)

Fat30 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 2,710 mg118%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 51g protein and 870 calories.Yes

Lower carb94g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Esm Seafood Linguine (Dinner) has 740 more calories than 10" Pizza Toppings, Bacon Pieces and 40g more protein. Compare

Esm Seafood Linguine (Dinner) has 770 more calories than 10" Pizza Toppings, Bacon Slices and 45g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Esm Seafood Linguine (Dinner) Compared With Nearby Items

East Side Mario's Esm Seafood Linguine (Dinner) is listed in the Pasta & Entrees category with 870 calories, 51g protein, 94g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Esm Seafood Linguine (Dinner) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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