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Last updated: Aug 9, 2026

East Side Mario's

Four Cheese Spinach Dip with Crostini

Starters & SaladsPopular

East Side Mario's Four Cheese Spinach Dip with Crostini is fat-leaning, with about 52% of macro calories from fat. Each serving has 310 calories, 9g protein, 29g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (411g)

Serving Size

411 g

Serving Weight

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310

Calories

Per serving

9 g

Protein

29 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 35 mg12%

Sodium 700 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein9 g (11%)

Carbs29 g (37%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No

Lower carb29g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Cheese Spinach Dip with Crostini has 180 more calories than 10" Pizza Toppings, Bacon Pieces and 2g less protein. Compare

Four Cheese Spinach Dip with Crostini has 210 more calories than 10" Pizza Toppings, Bacon Slices and 3g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Four Cheese Spinach Dip with Crostini Compared With Nearby Items

East Side Mario's Four Cheese Spinach Dip with Crostini is listed in the Starters & Salads category with 310 calories, 9g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Four Cheese Spinach Dip with Crostini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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