NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Side Mario's

Garden Salad, Dressing on the Side (Group)

Family & Group MealsPopular

East Side Mario's Garden Salad, Dressing on the Side (Group) is carb-leaning, with about 54% of macro calories from carb. Each serving has 390 calories, 11g protein, 56g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (751g)

Serving Size

751 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

11 g

Protein

56 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,900 mg83%

Total Carbohydrate 56 g20%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein11 g (11%)

Carbs56 g (54%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 1,900 mg83%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 390 calories.No

Lower carb56g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Dressing on the Side (Group) has 260 more calories than 10" Pizza Toppings, Bacon Pieces and the same amount of protein. Compare

Garden Salad, Dressing on the Side (Group) has 290 more calories than 10" Pizza Toppings, Bacon Slices and 5g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garden Salad, Dressing on the Side (Group) Compared With Nearby Items

East Side Mario's Garden Salad, Dressing on the Side (Group) is listed in the Family & Group Meals category with 390 calories, 11g protein, 56g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Dressing on the Side (Group) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI