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Last updated: Aug 9, 2026
East Side Mario's

Hawaiian Heat Pizza (Gluten-Friendly Crust)

Pizza & SandwichesPopular

East Side Mario's Hawaiian Heat Pizza (Gluten-Friendly Crust) is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,010 calories, 54g protein, 92g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (463g)
Serving Size
463 g
Serving Weight
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1,010
Calories
Per serving
54 g
Protein
92 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 24 g120%
Trans Fat 1 g—
Cholesterol 145 mg48%
Sodium 2,840 mg123%
Total Carbohydrate 92 g33%
Dietary Fiber 4 g14%
Total Sugars 16 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein54 g (21%)
Carbs92 g (37%)
Fat47 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 4 g14%
Sodium 2,840 mg123%
Sugars 16 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 54g protein and 1,010 calories.Yes
Lower carb92g carbs per serving.No
Low fat47g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Heat Pizza (Gluten-Friendly Crust) has 880 more calories than 10" Pizza Toppings, Bacon Pieces and 43g more protein. Compare

Hawaiian Heat Pizza (Gluten-Friendly Crust) has 910 more calories than 10" Pizza Toppings, Bacon Slices and 48g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Hawaiian Heat Pizza (Gluten-Friendly Crust) Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Hawaiian Heat Pizza (Gluten-Friendly Crust) has 670 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Heat Pizza (Gluten-Friendly Crust) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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