NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Side Mario's

Hawaiian Heat Pizza (Large)

Pizza & SandwichesPopular

East Side Mario's Hawaiian Heat Pizza (Large) is carb-leaning, with about 48% of macro calories from carb. Each serving has 2,030 calories, 92g protein, 239g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,015g)
Serving Size
1,015 g
Serving Weight
Add to Meal Ask AI about this item
2,030
Calories
Per serving
92 g
Protein
239 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories2,030 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 29 g145%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 5,350 mg233%
Total Carbohydrate 239 g87%
Dietary Fiber 13 g46%
Total Sugars 27 g—
Protein 92 g184%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,030
kcal
Protein92 g (18%)
Carbs239 g (48%)
Fat76 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate508 min walk

About 203 minutes of running for these calories.

Key Nutrients

Protein 92 g184%
Fiber 13 g46%
Sodium 5,350 mg233%
Sugars 27 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 92g protein and 2,030 calories.No
Lower carb239g carbs per serving.No
Low fat76g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium5,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Heat Pizza (Large) has 1900 more calories than 10" Pizza Toppings, Bacon Pieces and 81g more protein. Compare

Hawaiian Heat Pizza (Large) has 1930 more calories than 10" Pizza Toppings, Bacon Slices and 86g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Hawaiian Heat Pizza (Large) Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Hawaiian Heat Pizza (Large) has 1690 more calories than it and 66g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Heat Pizza (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI