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Last updated: Aug 9, 2026
East Side Mario's

Hawaiian Heat Pizza (Regular)

Pizza & SandwichesPopular

East Side Mario's Hawaiian Heat Pizza (Regular) is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,180 calories, 49g protein, 146g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (570g)
Serving Size
570 g
Serving Weight
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1,180
Calories
Per serving
49 g
Protein
146 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 90 mg30%
Sodium 3,090 mg134%
Total Carbohydrate 146 g53%
Dietary Fiber 8 g29%
Total Sugars 13 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180
kcal
Protein49 g (17%)
Carbs146 g (50%)
Fat42 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 8 g29%
Sodium 3,090 mg134%
Sugars 13 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 49g protein and 1,180 calories.No
Lower carb146g carbs per serving.No
Low fat42g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium3,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Heat Pizza (Regular) has 1050 more calories than 10" Pizza Toppings, Bacon Pieces and 38g more protein. Compare

Hawaiian Heat Pizza (Regular) has 1080 more calories than 10" Pizza Toppings, Bacon Slices and 43g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Hawaiian Heat Pizza (Regular) Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Hawaiian Heat Pizza (Regular) has 840 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Heat Pizza (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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