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Last updated: Aug 9, 2026
East Side Mario's

Italian Wedding Soup (Starter)

Starters & SaladsPopular

East Side Mario's Italian Wedding Soup (Starter) is fat-leaning, with about 49% of macro calories from fat. Each serving has 110 calories, 4g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)
Serving Size
227 g
Serving Weight
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110
Calories
Per serving
4 g
Protein
10 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 10 mg3%
Sodium 960 mg42%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (15%)
Carbs10 g (36%)
Fat6 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 960 mg42%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb10g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding Soup (Starter) has 20 fewer calories than 10" Pizza Toppings, Bacon Pieces and 7g less protein. Compare

Italian Wedding Soup (Starter) has 10 more calories than 10" Pizza Toppings, Bacon Slices and 2g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Italian Wedding Soup (Starter) Compared With Nearby Items

East Side Mario's Italian Wedding Soup (Starter) is listed in the Starters & Salads category with 110 calories, 4g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup (Starter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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