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Last updated: Aug 9, 2026

East Side Mario's

Lasagna

Pasta & EntreesPopular

East Side Mario's Lasagna is fat-leaning, with about 46% of macro calories from fat. Each serving has 720 calories, 45g protein, 54g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (448g)

Serving Size

448 g

Serving Weight

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720

Calories

Per serving

45 g

Protein

54 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 1,960 mg85%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 17 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein45 g (24%)

Carbs54 g (29%)

Fat38 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 8 g29%

Sodium 1,960 mg85%

Sugars 17 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 45g protein and 720 calories.Yes

Lower carb54g carbs per serving.No

Low fat38g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lasagna has 590 more calories than 10" Pizza Toppings, Bacon Pieces and 34g more protein. Compare

Lasagna has 620 more calories than 10" Pizza Toppings, Bacon Slices and 39g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lasagna Compared With Nearby Items

East Side Mario's Lasagna is listed in the Pasta & Entrees category with 720 calories, 45g protein, 54g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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