NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Side Mario's

Lunch, 8" Toppings, Black Olives

LunchPopular

East Side Mario's Lunch, 8" Toppings, Black Olives is fat-leaning, with about 88% of macro calories from fat. Each serving has 35 calories, 0.1g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (21g)

Serving Size

21 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0.1 g

Protein

1 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (1%)

Carbs1 g (11%)

Fat3.5 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.1g protein and 35 calories.No

Lower carb1g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, 8" Toppings, Black Olives has 95 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10.9g less protein. Compare

Lunch, 8" Toppings, Black Olives has 65 fewer calories than 10" Pizza Toppings, Bacon Slices and 5.9g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch, 8" Toppings, Black Olives Compared With Nearby Items

East Side Mario's Lunch, 8" Toppings, Black Olives is listed in the Lunch category with 35 calories, 0.1g protein, 1g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, 8" Toppings, Black Olives are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI