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Last updated: Aug 9, 2026
East Side Mario's

Pepperoni Calzone

Pizza & SandwichesPopular

East Side Mario's Pepperoni Calzone is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,270 calories, 49g protein, 144g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (572g)
Serving Size
572 g
Serving Weight
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1,270
Calories
Per serving
49 g
Protein
144 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 17 g85%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 2,650 mg115%
Total Carbohydrate 144 g52%
Dietary Fiber 8 g29%
Total Sugars 15 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270
kcal
Protein49 g (15%)
Carbs144 g (45%)
Fat56 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 8 g29%
Sodium 2,650 mg115%
Sugars 15 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 49g protein and 1,270 calories.No
Lower carb144g carbs per serving.No
Low fat56g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Calzone has 1140 more calories than 10" Pizza Toppings, Bacon Pieces and 38g more protein. Compare

Pepperoni Calzone has 1170 more calories than 10" Pizza Toppings, Bacon Slices and 43g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Pepperoni Calzone Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Pepperoni Calzone has 930 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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