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Last updated: Aug 9, 2026
East Side Mario's

Pizza Base - Large 14"

Pizza & SandwichesPopular

East Side Mario's Pizza Base - Large 14" is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,740 calories, 79g protein, 219g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (756g)
Serving Size
756 g
Serving Weight
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1,740
Calories
Per serving
79 g
Protein
219 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 25 g125%
Trans Fat 1 g—
Cholesterol 115 mg38%
Sodium 3,660 mg159%
Total Carbohydrate 219 g80%
Dietary Fiber 11 g39%
Total Sugars 18 g—
Protein 79 g158%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740
kcal
Protein79 g (18%)
Carbs219 g (50%)
Fat61 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 79 g158%
Fiber 11 g39%
Sodium 3,660 mg159%
Sugars 18 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 79g protein and 1,740 calories.No
Lower carb219g carbs per serving.No
Low fat61g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium3,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Base - Large 14" has 1610 more calories than 10" Pizza Toppings, Bacon Pieces and 68g more protein. Compare

Pizza Base - Large 14" has 1640 more calories than 10" Pizza Toppings, Bacon Slices and 73g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Pizza Base - Large 14" Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Pizza Base - Large 14" has 1400 more calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Base - Large 14" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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