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Last updated: Aug 9, 2026
East Side Mario's

Pizza Base - Traditional 10"

Pizza & SandwichesPopular

East Side Mario's Pizza Base - Traditional 10" is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,020 calories, 39g protein, 135g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (437g)
Serving Size
437 g
Serving Weight
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1,020
Calories
Per serving
39 g
Protein
135 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 2,230 mg97%
Total Carbohydrate 135 g49%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein39 g (16%)
Carbs135 g (54%)
Fat33 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 7 g25%
Sodium 2,230 mg97%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 39g protein and 1,020 calories.No
Lower carb135g carbs per serving.No
Low fat33g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

View all
10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Base - Traditional 10" has 890 more calories than 10" Pizza Toppings, Bacon Pieces and 28g more protein. Compare

Pizza Base - Traditional 10" has 920 more calories than 10" Pizza Toppings, Bacon Slices and 33g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Pizza Base - Traditional 10" Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Pizza Base - Traditional 10" has 680 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Base - Traditional 10" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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