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Last updated: Aug 9, 2026
East Side Mario's

Rainbow Shirley

BeveragesPopular

East Side Mario's Rainbow Shirley is carb-leaning, with about 100% of macro calories from carb. Each serving has 190 calories, 0g protein, 46g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (397g)
Serving Size
397 g
Serving Weight
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190
Calories
Per serving
0 g
Protein
46 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 41 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0 g (0%)
Carbs46 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 41 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No
Lower carb46g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar41g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Shirley has 60 more calories than 10" Pizza Toppings, Bacon Pieces and 11g less protein. Compare

Rainbow Shirley has 90 more calories than 10" Pizza Toppings, Bacon Slices and 6g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Rainbow Shirley Compared With Nearby Items

East Side Mario's Rainbow Shirley is listed in the Beverages category with 190 calories, 0g protein, 46g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Shirley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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