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Last updated: Aug 9, 2026

East Side Mario's

Spicy Italian Sausage

Pasta & EntreesPopular

East Side Mario's Spicy Italian Sausage is fat-leaning, with about 84% of macro calories from fat. Each serving has 370 calories, 13g protein, 2g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (99g)

Serving Size

99 g

Serving Weight

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370

Calories

Per serving

13 g

Protein

2 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 55 mg18%

Sodium 490 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (14%)

Carbs2 g (2%)

Fat34 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb2g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Italian Sausage has 240 more calories than 10" Pizza Toppings, Bacon Pieces and 2g more protein. Compare

Spicy Italian Sausage has 270 more calories than 10" Pizza Toppings, Bacon Slices and 7g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Spicy Italian Sausage Compared With Nearby Items

East Side Mario's Spicy Italian Sausage is listed in the Pasta & Entrees category with 370 calories, 13g protein, 2g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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