Spicy Italian Sausage vs 10" Pizza Toppings, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

10" Pizza Toppings, Bacon Pieces is lowest in calories, while Spicy Italian Sausage gives the most protein.

Lowest calories

10" Pizza Toppings, Bacon Pieces

130 kcal

Highest protein

Spicy Italian Sausage

13 g protein

Lowest carbs

10" Pizza Toppings, Bacon Pieces

0 g carbs

Lowest sodium

10" Pizza Toppings, Bacon Pieces

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Italian SausagePasta & Entrees	370 kcal	13 g	2 g	34 g	1 g	490 mg
10" Pizza Toppings, Bacon PiecesPizza & Sandwiches	130 kcal	11 g	0 g	9 g	0 g	360 mg

Choose 10" Pizza Toppings, Bacon Pieces if your priority is keeping calories lower. It has 130 calories per serving.

Choose Spicy Italian Sausage if you want the most protein. It has 13g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Pieces is the lighter sodium pick at 360mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.