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Last updated: Aug 9, 2026
East Side Mario's

Ultimate Canadian Calzone

Pizza & SandwichesPopular

East Side Mario's Ultimate Canadian Calzone is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,410 calories, 50g protein, 146g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (620g)
Serving Size
620 g
Serving Weight
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1,410
Calories
Per serving
50 g
Protein
146 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 20 g100%
Trans Fat 0.5 g—
Cholesterol 90 mg30%
Sodium 3,100 mg135%
Total Carbohydrate 146 g53%
Dietary Fiber 8 g29%
Total Sugars 10 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410
kcal
Protein50 g (14%)
Carbs146 g (42%)
Fat67 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 8 g29%
Sodium 3,100 mg135%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 50g protein and 1,410 calories.No
Lower carb146g carbs per serving.No
Low fat67g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Canadian Calzone has 1280 more calories than 10" Pizza Toppings, Bacon Pieces and 39g more protein. Compare

Ultimate Canadian Calzone has 1310 more calories than 10" Pizza Toppings, Bacon Slices and 44g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Ultimate Canadian Calzone Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Ultimate Canadian Calzone has 1070 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Canadian Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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