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Last updated: Aug 9, 2026
East Side Mario's

Veal Parm Sandwich

Pizza & SandwichesPopular

East Side Mario's Veal Parm Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 790 calories, 39g protein, 81g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (347g)
Serving Size
347 g
Serving Weight
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790
Calories
Per serving
39 g
Protein
81 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 0.4 g—
Cholesterol 125 mg42%
Sodium 1,470 mg64%
Total Carbohydrate 81 g29%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein39 g (20%)
Carbs81 g (41%)
Fat35 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 5 g18%
Sodium 1,470 mg64%
Sugars 9 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 790 calories.No
Lower carb81g carbs per serving.No
Low fat35g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Sandwiches

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10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veal Parm Sandwich has 660 more calories than 10" Pizza Toppings, Bacon Pieces and 28g more protein. Compare

Veal Parm Sandwich has 690 more calories than 10" Pizza Toppings, Bacon Slices and 33g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Veal Parm Sandwich Compared With Nearby Items

Compared with 10" Pizza Toppings, Mozzarella, another Pizza & Sandwiches item at East Side Mario's, Veal Parm Sandwich has 450 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veal Parm Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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