Baked Cod, 1 piece vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

50/50 Iced Tea & Lemonade is lowest in calories, while Baked Cod, 1 piece gives the most protein.

Lowest calories

50/50 Iced Tea & Lemonade

80 kcal

Highest protein

Baked Cod, 1 piece

18 g protein

Lowest carbs

Baked Cod, 1 piece

3 g carbs

Lowest sodium

50/50 Iced Tea & Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Cod, 1 pieceDinners	190 kcal	18 g	3 g	11 g	0 g	380 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose 50/50 Iced Tea & Lemonade if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baked Cod, 1 piece if you want the most protein. It has 18g protein per serving.

If sodium matters, 50/50 Iced Tea & Lemonade is the lighter sodium pick at 15mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.