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Last updated: Aug 9, 2026

Eat'n Park

Baked Cod, 1 piece

DinnersPopular

Eat'n Park Baked Cod, 1 piece is fat-leaning, with about 54% of macro calories from fat. Each serving has 190 calories, 18g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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190

Calories

Per serving

18 g

Protein

3 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 380 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein18 g (39%)

Carbs3 g (7%)

Fat11 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18g protein and 190 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Cod, 1 piece has 110 more calories than 50/50 Iced Tea & Lemonade and 17.5g more protein. Compare

Baked Cod, 1 piece has 630 fewer calories than All-American Scrambler, Bacon and 18g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Baked Cod, 1 piece Compared With Nearby Items

Eat'n Park Baked Cod, 1 piece is listed in the Dinners category with 190 calories, 18g protein, 3g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Baked Cod, 1 piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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