Baked Cod, 2 pieces vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

Baked Cod, 2 pieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Cod, 2 pieces

390 kcal

Highest protein

Baked Cod, 2 pieces

36 g protein

Lowest carbs

Baked Cod, 2 pieces

5 g carbs

Lowest sodium

Baked Cod, 2 pieces

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Cod, 2 piecesDinners	390 kcal	36 g	5 g	22 g	0 g	760 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose Baked Cod, 2 pieces if your priority is keeping calories lower. It has 390 calories per serving.

Choose Baked Cod, 2 pieces if you want the most protein. It has 36g protein per serving.

If sodium matters, Baked Cod, 2 pieces is the lighter sodium pick at 760mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.