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Last updated: Aug 9, 2026

Eat'n Park

Baked Cod, 2 pieces

DinnersPopular

Eat'n Park Baked Cod, 2 pieces is fat-leaning, with about 55% of macro calories from fat. Each serving has 390 calories, 36g protein, 5g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

2 pieces

Serving Size

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390

Calories

Per serving

36 g

Protein

5 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 760 mg33%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein36 g (40%)

Carbs5 g (6%)

Fat22 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 390 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Cod, 2 pieces has 310 more calories than 50/50 Iced Tea & Lemonade and 35.5g more protein. Compare

Baked Cod, 2 pieces has 430 fewer calories than All-American Scrambler, Bacon and the same amount of protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Baked Cod, 2 pieces Compared With Nearby Items

Eat'n Park Baked Cod, 2 pieces is listed in the Dinners category with 390 calories, 36g protein, 5g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Baked Cod, 2 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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