Ham and Cheese Omelet vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

All-American Scrambler, Bacon is lowest in calories, while Ham and Cheese Omelet gives the most protein.

Lowest calories

All-American Scrambler, Bacon

820 kcal

Highest protein

Ham and Cheese Omelet

55 g protein

Lowest carbs

Ham and Cheese Omelet

58 g carbs

Lowest sodium

All-American Scrambler, Bacon

2,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese OmeletBreakfast Eggs & Omelets	1,030 kcal	55 g	58 g	63 g	5 g	2,990 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose All-American Scrambler, Bacon if your priority is keeping calories lower. It has 820 calories per serving.

Choose Ham and Cheese Omelet if you want the most protein. It has 55g protein per serving.

If sodium matters, All-American Scrambler, Bacon is the lighter sodium pick at 2,510mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.