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Last updated: Aug 9, 2026

Eat'n Park

Ham and Cheese Omelet

Breakfast Eggs & OmeletsPopular

Eat'n Park Ham and Cheese Omelet is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,030 calories, 55g protein, 58g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

55 g

Protein

58 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 640 mg213%

Sodium 2,990 mg130%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein55 g (22%)

Carbs58 g (23%)

Fat63 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 2,990 mg130%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 55g protein and 1,030 calories.Yes

Lower carb58g carbs per serving.No

Low fat63g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Omelet has 950 more calories than 50/50 Iced Tea & Lemonade and 54.5g more protein. Compare

Ham and Cheese Omelet has 210 more calories than All-American Scrambler, Bacon and 19g more protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Ham and Cheese Omelet Compared With Nearby Items

Eat'n Park Ham and Cheese Omelet is listed in the Breakfast Eggs & Omelets category with 1,030 calories, 55g protein, 58g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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