Kids' Mashed Potatoes (Plain) vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

50/50 Iced Tea & Lemonade is lowest in calories, while Kids' Mashed Potatoes (Plain) gives the most protein.

Lowest calories

50/50 Iced Tea & Lemonade

80 kcal

Highest protein

Kids' Mashed Potatoes (Plain)

1 g protein

Lowest carbs

Kids' Mashed Potatoes (Plain)

10 g carbs

Lowest sodium

50/50 Iced Tea & Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids' Mashed Potatoes (Plain)Kids	110 kcal	1 g	10 g	7 g	0.5 g	340 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose 50/50 Iced Tea & Lemonade if your priority is keeping calories lower. It has 80 calories per serving.

Choose Kids' Mashed Potatoes (Plain) if you want the most protein. It has 1g protein per serving.

If sodium matters, 50/50 Iced Tea & Lemonade is the lighter sodium pick at 15mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.