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Last updated: Aug 9, 2026

Eat'n Park

Kids' Mashed Potatoes (Plain)

KidsPopular

Eat'n Park Kids' Mashed Potatoes (Plain) is fat-leaning, with about 59% of macro calories from fat. Each serving has 110 calories, 1g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2.8 oz

Serving Size

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110

Calories

Per serving

1 g

Protein

10 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (4%)

Carbs10 g (37%)

Fat7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb10g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' Mashed Potatoes (Plain) has 30 more calories than 50/50 Iced Tea & Lemonade and 0.5g more protein. Compare

Kids' Mashed Potatoes (Plain) has 710 fewer calories than All-American Scrambler, Bacon and 35g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Kids' Mashed Potatoes (Plain) Compared With Nearby Items

Eat'n Park Kids' Mashed Potatoes (Plain) is listed in the Kids category with 110 calories, 1g protein, 10g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Mashed Potatoes (Plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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