Side of Toast, English Muffin, Dry vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

50/50 Iced Tea & Lemonade is lowest in calories, while Side of Toast, English Muffin, Dry gives the most protein.

Lowest calories

50/50 Iced Tea & Lemonade

80 kcal

Highest protein

Side of Toast, English Muffin, Dry

5 g protein

Lowest carbs

50/50 Iced Tea & Lemonade

18 g carbs

Lowest sodium

50/50 Iced Tea & Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Toast, English Muffin, DryBreakfast Classics & Sides	150 kcal	5 g	30 g	1 g	1 g	180 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose 50/50 Iced Tea & Lemonade if your priority is keeping calories lower. It has 80 calories per serving.

Choose Side of Toast, English Muffin, Dry if you want the most protein. It has 5g protein per serving.

If sodium matters, 50/50 Iced Tea & Lemonade is the lighter sodium pick at 15mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.