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Last updated: Aug 9, 2026

Eat'n Park

Side of Toast, English Muffin, Dry

Breakfast Classics & SidesPopular

Eat'n Park Side of Toast, English Muffin, Dry is carb-leaning, with about 81% of macro calories from carb. Each serving has 150 calories, 5g protein, 30g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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150

Calories

Per serving

5 g

Protein

30 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (13%)

Carbs30 g (81%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb30g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Toast, English Muffin, Dry has 70 more calories than 50/50 Iced Tea & Lemonade and 4.5g more protein. Compare

Side of Toast, English Muffin, Dry has 670 fewer calories than All-American Scrambler, Bacon and 31g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Side of Toast, English Muffin, Dry Compared With Nearby Items

Eat'n Park Side of Toast, English Muffin, Dry is listed in the Breakfast Classics & Sides category with 150 calories, 5g protein, 30g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Toast, English Muffin, Dry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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