Side of Toast, English Muffin, Dry vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

Side of Toast, English Muffin, Dry is lowest in calories, while All-American Scrambler, Bacon gives the most protein.

Lowest calories

Side of Toast, English Muffin, Dry

150 kcal

Highest protein

All-American Scrambler, Bacon

36 g protein

Lowest carbs

Side of Toast, English Muffin, Dry

30 g carbs

Lowest sodium

Side of Toast, English Muffin, Dry

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Toast, English Muffin, DryBreakfast Classics & Sides	150 kcal	5 g	30 g	1 g	1 g	180 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose Side of Toast, English Muffin, Dry if your priority is keeping calories lower. It has 150 calories per serving.

Choose All-American Scrambler, Bacon if you want the most protein. It has 36g protein per serving.

If sodium matters, Side of Toast, English Muffin, Dry is the lighter sodium pick at 180mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.